Description
Are you thinking about following the Pegan diet?
Do you want to incorporate both for maximum results and optimum taste?
Are you ready for a change and want to lose weight, but hate the thought of dieting?
B th the l and vegan d t h v been in th tl ght n r nt r for th r nd nd nt r h t f d and health. M t f ü r b bl th nk f th m as l r opposites, w th paleo focusing n meats our n t r theoretically t nd veganism t ng ut f n m l r düt altogether.
But a r l t v l n w t ng plan m t h w th t m t-h v l nd v gg – ntr v g n m can coexist in a single diet.
The elements of this diet are simple: carbohydrates are limited, and proteins and fats are eaten in moderation. This regimen does not restrict calories or recommend eating only one food type. Instead, it encourages consuming a wide variety of foods every day
There are dozens of Delicious Dishes like:
Ø ORANGE AND GARLIC SHRIMP
Ø PESTO PASTA
Ø BANANA AND ALMOND BUTTER OATS
Ø CREAMY ITALIAN HERB SOUP
Ø MEDITERRANEAN ORZO AND CHICKPEA SALAD
Ø STEAMED MUSSELS IN WHITE WINE SAUCE
And dozens more…
This cookbook is a must-have for anyone wanting to start the Pegan diet since it contains all the information you’ll need for success.
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