Description
Many of us struggle with overeating and losing weight. We all know what we should be eatingbut somehow we still reach for those unhealthy foods that deep down we know aren’t doing us any good.
In this new bookchartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day planyou’ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.
For four weeksyou’ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You’ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empoweringthis book will help you to understand yourselftake control of your eating habits and ultimately maintain a healthy weight for life.
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