Description
„Are you ready to unlock the key to a happier and more fulfilling life?“
In the 5 Categories of Self Care book, licensed Clinical Therapist Katherine Ibarra encourages the reader to dig deeper and reflect on how much or how little they care for themselves in 5 different areas of self-care.
Therapist Ibarra will walk the reader through discovering the results of prioritizing self-care in all aspects of life.
Benefits:Elevate your happiness and satisfaction in all areas of your life
Feel more in control of your destiny
Cultivate stronger and more meaningful relationships
Discover your inner purpose and find direction in life
By incorporating the techniques and journal work ideas in this book, you will improve in all of the following areas:Physical self-care: Taking care of your body and health
Psychological/Emotional self-care: Nurturing your mental and emotional well-being
Social self-care: Cultivating meaningful relationships
Spiritual self-care: Connecting with your inner self and finding purpose
Professional self-care: Maintaining a healthy work-life balance
Included in this book:Assessments to identify areas for improvement
Journal work ideas and techniques to help incorporate healthy habits
Grounded in clinical practice and research
Reviews
There are no reviews yet.